Ergonomics and Jewelry Making – Pain Prevention

Safety and Ergonomics

Your hands, eyes and upper body are your most important and most vulnerable tools. Jewelry making creates a situation in which you use these tools in in an extremely intensive way.

Small movements are repeated many times over and this repetitive use of the hands with the same positions and motion can cause injury, pain and numbness. Incorrect or careless use positioning or use of tools can cause you to lose the ability to work for weeks or months at a time to give them time to heal. A little care taken before and during your work period will help keep your hands, eyes and upper body healthy.

Prepare to Work

Gently move the hands for a couple of minutes before you start working. Bend, flex, rotate, extend and stretch your hands. Wear eye protection when you are using power tools or torches or working with long pieces of wire.

Posture and Ergonomics

Good ergonomics when sated will help your neck, shoulders, arms, wrists and fingers when you are working for long periods of time. Be sure your seat height is correct for the length of your legs. Use a footrest if needed. Support your back properly and match your table height to your seat height.

Keep your hands and arms warm while you are working so keep them relaxed.Place your lighting in a position so you can see your work without shadows or craning your neck.

Do not rest your elbows or your arm below the elbow joint on the table without a pad. This can cause compression of nerves in that area and create numbness of the outer two fingers of the hand.

Exercises

Try to schedule a rest period each hour for a few minutes. You can do hand exercise, eye exercises and neck, shoulder and back exercises to keep mobile and comfortable while you work.

For your hands, use the praying hands exercise. Put the tips of your fingers together and gently push your palms together.Use fingertip touches to touch each fingertip to the tip of your thumb, one at a time. Stretch your fingers like a starfish reaching as far as you can go with each fingertip. Rotate your wrists very gently with your fists doubled up. Stretch your hands back at fingertips using the other hand. Bend the hand forward and use one hand to gently pull the thumb toward the wrist. Do all of these exercises gently but frequently to help your hands.

Your eyes can become dry when you do not blink as frequently as you should, so blink slowly to help bring moisture to your eyes. Close your eyes slowly and while they are closed, look up, down and to each side. Since you are working very close most of the time, change the focus of your eyes by doing the following; focus on your finger and slowly move your finger away. Bring your finger close then focus on something across the room.

The intense work of jewelry making can be hard on your neck, shoulders and back. Exercise them regularly during your rest periods. These exercises should be done while standing.

Exercise your shoulders to relieve tension and soreness. Use the shoulder blade touch. While sitting up straight with your shoulders back and head erect, push your shoulder blades together and hold for a count of five. Shoulder rolls are done by holding the arms and rolling the shoulders, first one and then the other, forward, then back while moving your arms naturally following the motion of your shoulders.

Neck rolls are done by placing one hand on your head to support the weight of your head and gently moving the head forward then to the right, back and left. Support your head throughout all of these movements.

Your back can benefit if you lift your shoulders and bow your back out for a count of three, arch your back for a count of three and then straighten your back. Also, hold your arms out and rotate your hips.

Pressure Points and Massage

Tension in your hands can be relieved if you put finger pressure at the base of the ball of your thumb. You can also put pressure at the base of each finger. Massage of the lower arm and lower back can also help relieve tension

Splints and immobilization

Your doctor may recommend splints or immobilization for certain periods of the day. Even sleeping in splints can help. If you are wearing splints, using ice and using analgesic rubs, you may be able to help your situation with rest and exercise while you are working, but consult with your doctor or physical therapist with these techniques.

Occasions Where Silver Jewelry Makes An Impact

Silver jewelry with its wide variety makes an impact on the viewers no matter what the occasion. From weddings to an everyday workday, silver is the most versatile metal that can be used to make jewelry for all these events and more. Why is it that silver is able to exert such a popular influence on women who are looking to decorate themselves and make themselves look more fashionable? The answer is simple. Silver is an understated semi-precious metal. It isn’t very flashy like gold is and thus can be worn to a lot more places where jewelry made of gold and diamonds might look out of place.

For example, if you are going to be wearing a gold necklace to a wedding and then need to travel to your workplace then it would not be ideal since gold jewelry is more showy and not suitable to be worn in an environment like your office. However, if you are wearing some sleek silver jewelry, then this would be an easy thing to do. You could wear your favorite silver necklace and rings along with an understated earring set and then go to your workplace. After work is done, you don’t have to worry about being out of place at any parties you may be going to since these jewelry pieces would suit the occasion perfectly as well. However, if you wear gold or diamond jewelry you would have to store the jewelry in your purse when you are at work since they are considered to be too flashy for an office.

The next area where silver jewelry makes an impact is during your day-to-day life. Imagine that you are working at home and don’t go out much even if it is to the office. Even in such a situation the silver artifacts would be ideal for you since they are not attention seeking. Silver necklaces and rings can be worn throughout the day even when you are at home. Of course the necklace should not be a chunky one since you are going to be wearing it during the entire day and hence it should be reasonably comfortable as well.

Thus, the versatility of silver jewelry had to be seen to be believed. There are umpteen number of places where silver jewelry is ideally suited to be worn to. They include places of worship like the Church, family get-togethers where you would meet your relatives and parents if you are living away from them. Another advantage that silver jewelry has when it is worn is that you don’t have to be worried about your safety when you are wearing it. But if you wear precious metals like gold then a lady cannot feel totally secure when it is worn in lonely places like subways and in desolate areas in the city where muggings may happen by thugs who want to get hold of such expensive jewelry. Since silver jewelry is not very expensive, the chances of it being stolen are much lesser and therefore you are also quite safe from such bad happenings. Hence silver jewelry is a good match for women looking for variety in fashion.